MONDAY

3:45pm - 4:30pm Kids Hooping (with Chloe)

*Primary age*

 

4:45pm - 5:30pm Boyz Street Dance (with Chloe)

*Primary age*

 

6:45pm - 7:45pm Fat Blaster  (with Chloe)

 

8:15pm - 9:15pm Zen Yoga (with Eileen)

 

 

TUESDAY

10:15am - 11am Tots Dance (with Chloe)

2 years plus *parent & child class*

 

6pm - 7pm Pilates (with Karen)

 

7:15pm - 8:15pm Zumba Step / Fitness (with Chloe) 

 

8:15pm - 9:15pm Hoopercise (with Chloe)

 

 

WEDNESDAY

9:45am - 10:45am Baby Yoga (with Lynn)

 

4:45pm - 5:45pm  Big Hit Theatre (with Greig)

*Primary age*

 

6:15pm - 7:30pm Zen Yoga (with Eileen)

 

7:30pm - 8:30pm Zen Yoga (with Eileen)

 

 

THURSDAY

10am - 11am Zumba Step / Fitness (with Chloe)

 

5pm - 6pm Pilates (with Karen)

 

6:15pm - 7pm Highland Hustle (with Hannah)

 

7:15pm - 7:55pm Ramp It Up (with Stacey)

 

 

FRIDAY

9:30am - 10:30am Zen Yoga (with Eileen)

 

3pm - 4pm Teenz (with Chloe)

*S1 plus*

 

4pm - 5pm Kidz Dance (with Chloe)

*Primary age*

 

5:15pm - 6:15pm Fat Blaster (with Chloé)

 

7pm - 8:30pm Candle Light Yoga (with Eileen)

*last Friday of the month*

 

 

 

SATURDAY 

 BIRTHDAY PARTIES

 

SUNDAY

 

3:30pm to 4:30pm - Sound Bath

(last Sunday of every month)

 

Adult Classes

Fat Blaster

Are you ready to see the results you want from your workout? In these classes you will be taken through a variety of effective workouts , mixing it up each session. Workouts include: HIIT, step , hula hooping, floor exercises, zumba and much more . Mats and other equipment provided.

£5 per class - pay as you go.

Highland Hustle

Highland Hustle is a fun and unique Scottish Dance Workout, based on elements of highland and Scottish country dance. Whether you have danced before or have two left feet, Highland Hustle offers different intensity levels to suit you. Have fun, feel great!

£6 per class- pay as you go.

Hoopercise

An awesome, high energy, fitness based hula hoop class that gives you a fun and effective workout like no other, helping you lose weight around your midsection and tone the muscles of your core for a slim and strong waist. Class is set to great music with high energy routines to create a fabulous fun workout. At times, we incorporate squats, lunges and various other familiar exercises into the routines to tone and strengthen the whole body.

£6 pay as you go. £25 for a block of 5 weeks.

Pilates

Pilates classes are suitable for all fitness levels from beginners to advanced.  Come along & give it a try... You'll love it.

£6.50 pay as you go. £24 for a block of 4 weeks.

Ramp it up

A progressive High Intensity Interval Class doing body movements in timed intervals where the intensity increases slightly every week. Great for improving your endurance, burning fat and large amount of calories.

£5 per class - pay as you go.

STRONG by Zumba

STRONG by Zumba combines high intensity interval training with the science of Synced Music Motivation. Every beat has a move, and every move has a beat. The music in STRONG by Zumba was reverse-engineered, so that every squat, every lunge, every move is perfectly synced to the music, making your workout more efficient than ever!

£5 per class - pay as you go.

Zen Yoga

Trust, Breathe, Let Go and Flow. Don't forget to watch out for the monthly Candlelight Classes. See you on the mat!

£9 pay as you go. £30 for a block of 5 weeks.

*CANDLE CLASS £10*

Zumba Step & Fitness

Pretty much the most awesome workout ever! Join our calorie burning dance fitness party with 30 mins on the step and 30 mins on the dance floor - mix Zumba Fitness and Step Aerobics to shape your body and lift your spirits. Dance to great music, burn a ton of calories, tone legs, and sculpt glutes. These classes are done in a darkened room with disco and UV lights to create a party atmosphere.

£5 per class - pay as you go.

Kids Classes

Boyz Streetdance

A Street Dance Class designed exclusively for boys!

Your child will have great fun learning funky routines full of street dance moves & techniques. Suitable for all primary age boys.

£3 per class - pay as you go.

Kidz Dance

Your child will have an aweome time learning dance routines to the latest chart hits using street dance, hip hop and modern dance choreography! Suitable for all primary age children.

£3 per class - pay as you go.

Kids Hooping

Hula Hooping is a fun and exciting way for children to exercise and move more. Your child will learn the basic of waist hooping as well as a huge variety of moves and tricks with the hoop - children will also learn how to hoop dance, also known as "hoop flow".

Classes are done to music. Suitable for all primary age children.

£3 per class - pay as you go.

Teenz

This class is for young people in S1 and over.

30 minutes of dancing & 30 minutes of hula hoop skills.

£3 per class - pay as you go.

Tots Dance

Dance, sing, pretend, meet friends and have fun. A class for you and your little one to enjoy together. Age recommendation: 2 years plus.

£4 per class - pay as you go. £15 for a block of 5 weeks.

Big Hit Theatre

Check out the Big Hit website for all info: www.big-hit.co.uk

 

Studio Hire

Do You teach dance, fitness etc?

Did You know Dance Studio is available to hire for your class!

 

Dance Studio is also available to hire for slimming classes, conferences, band practice or musical rehearsals.

Come find us at:

Dance Studio Forfar

Suttieside Road

Forfar

DD8 3EL

Contact us!

01307 468883

07527352468

chloe.leuchars@googlemail.com

Print Print | Sitemap
© Dance Studio Forfar